Balance and restore body, mind and soul

with slow, mindful practices for nervous system regulation

Soothe your nervous system and welcome a calmer state of being

MY NAME IS LIZ & I’M A YOGA TEACHER, COACH AND WELLNESS ADVOCATE

I specialise in nourishing, mindful practices which restore balance to your life.

Thank you for visiting my site, you are so welcome here.

I have created a free guided practice which you can download here, its called Ultimate Calm for Everyday Challenges.

I look forward to practicing with you.

I am passionate about fostering a community where creativity flourishes and burnout is a thing of the past!

If you have any questions please get in touch and I’ll get back to you within 2 working days.