Breathe deeply, move freely

Liz began practicing yoga as a teenager and took her yoga teacher training with Anne Marie Newland's Sun Power Yoga. She has since studied Yoga and Somatics with Charlotte Watts, and Restorative Yoga with Anna Ashby and continues to study with Kristine Weber among others. Liz's classes take a mindful, somatic approach, focusing on the breath, with the aim of regulating the nervous system and physiology for overall health and wellbeing.

Liz teaches Gentle Yoga, Beginners and Restorative Yoga, as well as private yoga sessions tailored for individuals. Her practices are suitable for beginners as well those with years of experience. Liz's Yoga practices promote attention, mindfulness, body awareness, self-regulation and resiliency. In the Restorative Yoga practice, postures are often lying down, supported by props that offer comfort and ease. The benefits are calming, grounding, centering, releasing tension and stress and promoting rejuvenation and vitality.

Regular class times are listed below, or why not deepen your practice with a combination of Yoga & Coaching with Liz. A four session package over zoom is the perfect place to start.