Breathe deeply, move freely

Liz began practicing yoga as a teenager and took her yoga teacher training with Anne Marie Newland's Sun Power Yoga. She has since studied Yoga and Somatics with Charlotte Watts, and Restorative Yoga with Anna Ashby and continues to study with Kristine Weber among others. Liz's classes take a mindful, somatic approach, focusing on the breath, with the aim of regulating the nervous system and physiology for overall health and wellbeing.

Liz teaches Gentle Yoga and Restorative Yoga, as well as private yoga sessions tailored for individuals. Her practices are suitable for beginners as well those with more experience. Liz's Gentle Yoga practice promotes attention, mindfulness, body awareness, self-regulation and resiliency. In the Restorative Yoga practice, postures are often lying down, supported by props that offer comfort and ease. The benefits are calming, grounding, centering, releasing tension and stress and promoting rejuvenation and vitality.

In addition to teaching yoga, Liz is a reiki master and offers reiki treatments. Reiki is a natural healing energy that works on every level, not just the physical, Reiki treatments reduce stress and promote relaxation and healing.

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