Spiritual Life Coaching

Spiritual Life Coaching

How are you these days?

What is the rhythm of life like for you?

You came to the mat to practice yoga and it started a quest for more joy in your life. You sense a yearning to reconnect with your self, your inner truth. To move in the direction of your joyful, creative, heart-centered and abundant life.

Perhaps things got busy with career or family pressures, and you are feeling the tiredness of living in stressful times.

It is the right time NOW to nourish yourself, to find your compass and move forward in life.

Since completing my Spiritual Life Coach training with psychologist, coach, and author Caroline Shola Arewa, I now work with clients in a holistic approach that balances energy, reduces stress, restores wellbeing and ignites creativity.

As a trauma-informed Spiritual Coach I get you back on track, so you can live your beautiful creative life with purpose and passion.

Our sessions are one to one, based online. Get in touch to work with me at info@lizvowles.com

What others are saying about Spiritual Coaching with Liz

‘The number of sessions and the spacing between them was just right. They helped me to reflect between our discussions and reinforced ideas as we went along. Liz’s positive attitude rubbed off on me.’

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‘I see that I can and will complete the project, which feels great, since I started it many years ago. I have gained a better understanding of why I wanted to write in the first place and feel confident that the result will be satisfying to me and anyone who reads the book.’

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‘I feel much more consistent day to day in my emotions, and I have the tools to support and nurture myself when needed. It is so challenging to put into words just how profound and enjoyable this experience has been. I feel that Liz has enabled us to together build a springboard, ready for me to jump off! Thank you.’

The Benefits of One-to-One Coaching

Sometimes, we all need a little extra support to help us find clarity, balance, and a path forward that feels right. That’s where one-to-one coaching comes in—a personalized, nurturing experience designed to meet you exactly where you are and guide you toward your goals with ease and intention.

Why Choose One-to-One Coaching?

  • Tailored Support: Unlike group settings, one-to-one coaching is all about you. We’ll work together to create a personalized approach to your unique challenges, goals, and lifestyle. Whether you’re struggling with overwhelm, need help structuring your time, or are seeking more creativity and flow in your business, you’ll get a plan designed just for you.

  • Deep Connection: These sessions offer a safe, private space for open, honest conversations. You’ll be fully heard and supported, allowing us to explore what’s truly holding you back and uncover the solutions that will help you move forward.

  • Accountability and Guidance: It’s easy to slip back into old patterns when you’re navigating challenges alone. With regular coaching sessions, you’ll have the support and accountability needed to stay on track, make progress, and celebrate the small wins along the way.

  • Holistic Well-Being: Together, we’ll address your whole self—mind, body, and business. From nervous system regulation to building a sustainable, well-balanced routine, each session will be designed to help you thrive both personally and professionally.

  • Lasting Transformation: One-to-one coaching isn’t just about short-term fixes; it’s about creating lasting change. You’ll walk away with tools, strategies, and new ways of thinking that empower you to lead your business with more calm, clarity, and confidence.

Is One-to-One Coaching Right for You?

If you’re ready for deeper support, personalized guidance, and a space where your well-being and success are prioritized equally, one-to-one coaching may be just what you need. Let’s work together to help you overcome burnout, reignite your creativity, and lead your business from a place of balance and ease.

To get started with one to one coaching with Liz please email info@lizvowles.com

Monthly Group Coaching is available to everyone in my VIP Level Rebalanced & Thriving membership - click here to join