Yoga & Coaching
Experience the transformative power of gentle yoga and spiritual coaching combined into a purposeful four-session package, informed by the timeless teachings of yoga.
Each session builds upon the previous one, creating a personal journey of growth and self-discovery.
In our sessions I will guide you through 30 minutes of personalised yoga asana practice and meditation to cultivate peace, balance, and vitality, followed by 30 minutes of spiritual coaching. A transformative coaching modality that offers wisdom and guidance on living with your greater purpose, authenticity, and joy.
We will work with particular themes and issues that arise for you, helping you apply yogic principles to navigate challenges, make conscious choices, and create a life of harmony and fulfillment.
Why choose yoga and coaching with Liz?
I am dedicated to supporting you every step of the way, ensuring you feel safe, seen, and understood. I take the time to listen to your needs and guide you toward the most nourishing practices for your body and mind.
Each session is thoughtfully crafted to honor where you are on your journey, with compassionate care and intuitive guidance.
My approach blends personalised yoga with soulful coaching, helping you find balance, inner peace, and a deeper connection to yourself.
What if I have limited mobility?
No problem at all! My gentle yoga practices are fully adaptable to meet your needs, regardless of your mobility level.
I take great care in tailoring each session to ensure you feel comfortable and supported. We can use chair-based yoga poses to create a practice that feels safe and accessible for your body.
My priority is to help you experience the benefits of yoga and coaching in a way that is nourishing and empowering, no matter your starting point.
“Working with Liz has been truly transformative.
The four-session package was exactly what I needed to reconnect with myself and find balance in my life.
The combination of coaching and yoga was just what I was looking for—it brought everything together in such a meaningful way.
Liz’s gentle guidance made me feel so supported and understood.
The personalised yoga practices were perfect for my body, and the spiritual coaching gave me clarity and purpose.
I felt nourished inside and out.
I’ve already booked more sessions because I can’t imagine my life without this beautiful practice.
Thank you, Liz!”
— Angela