My head is spinning and I can’t relax. With my yoga practice I begin to think clearly again. Why is this?
That feeling of your head spinning is so common, and it is a type of nervous system disregulation. It comes from a sense of overwealm, caused by having a really busy shedule, juggling commitments alongside your career or business, caring for others, having ‘a lot on’ in general.
How does it feel to have a regulated nervous system?
We hear a lot about nervous system disregulation. But what does it feel like to be in a stage of regulation?